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Tag Archives: Midweek Meal bundle

BLACKENED CAJUN CHICKEN BREAST WITH CORN & BEAN SALSA

Cajun chicken breast

   Blackened Cajun Chicken Breast with quick corn & bean salsa Serves: 4 people  |  Prep Time: 10-15 mins  |  Cook Time: 15-20 mins INGREDIENTS: 2 tbsp Cajun spice mix 2 tbsp extra virgin olive oil 4 chicken breasts salt & pepper to season Corn & Bean Salsa: 2 corn on the cob 1 can mixed beans, drained and rinsed […]

ONE PAN ITALIAN MEATBALLS

One pan Italian meatballs

    One Pan Italian Meatballs with Roasted Sweet Potato Wedges Serves: 4 people  |  Prep Time: 10-15 mins  |  Cook Time: 50-55 mins INGREDIENTS: 1kg Italian pork meatballs 1kg sweet potato, unpeeled and cut into wedges 300g (2 large) red onions, cut into wedges 1 tsp dried Italian herbs mix 2 tbsp extra virgin olive oil salt and pepper […]

CRUNCHY CHICKEN CUTLETS WITH CHILLI LIME CHARRED BROCCOLINI

crunchy chicken cutlets

Crunchy Chicken Cutlets with chilli lime charred broccolini Serves: 4 people  |  Prep Time: 10-15 mins  |  Cook Time: 50-55 mins INGREDIENTS: 1kg chicken cutlets, skin removed 3 ½ cups panko crumbs* 2 tsp smoked paprika 2 tsp lemon pepper ½ cup plain flour* 2 cups buttermilk ½ tsp salt flakes Chilli Lime Charred Broccolini: 2 bunches broccolini 1 […]

TANDOORI BEEF KOFTA WITH SPICED PUMPKIN & MINTY PEAS

tandoori beef koftas

Tandoori Beef Kofta with spiced pumpkin & minty peas Serves: 4 people  |  Prep Time: 10-15 mins  |  Cook Time: 50-55 mins   INGREDIENTS: 500g grass fed beef mince 2 tbsp tandoori paste 2 cloves garlic, finely chopped 1 ½ tsp salt flakes 1kg pumpkin, chopped into large pieces 1 ½ tsp ground cumin 2 tbsp extra virgin olive oil […]

BEEF SAUSAGES WITH TANGY MUSTARD LENTILS

Beef Sausages with tangy mustard lentils, roasted beetroot & onion   Serves: 4 people  |  Prep Time: 15-20 mins  |  Cook Time: 45-50 mins INGREDIENTS: 750g (3 large) raw beetroots, cut into wedges 500g (3 large) red onions, cut into wedges 3 garlic cloves, lightly squashed 1 tsp dried oregano salt and pepper to season 12 thin beef sausages* […]